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Less Scrolling.
More Living.
Hi, I'm Ryan. I help families and individuals build a healthy relationship with their phone and social media.
How It Works
01
Understand Your Why
Scrolling is usually about stress, avoidance, or finding relief, not the phone itself. Find out what's really driving it.
02
Set Boundaries That Feel Good
Simple changes like phone-free zones and a digital sunset, built around your real life.
03
Stop Fighting Yourself
When you replace scrolling with things you actually want, change stops depending on willpower.
Designed for Individuals & Families
"What surprised me with Ryan most was how small the changes were. We didn't quit phones, just changed how they were used. It released SO much tension in our house."
-Lori (entrepreneur)
"Working with Ryan was a breath of fresh air. No judgement, no pressure, just putting together super simple strategies and patterns. I wish I'd booked this years ago."
-Oscar (full-time student)
I thought this would just be tips I already knew, but I was really impressed by the philosophy and whole setup. This changed much more than my professional life."
-Samantha (principal)
More:
✓ Focus & Intention
✓ Better Sleep
✓ Present Relationships
✓ Quality Time
✓ Completed Tasks
✓ Confidence
Less:
↓ Distractions
↓ Interruptions
↓ Wasted Time
↓ Fatigue & Guilt
↓ Overwhelm
↓ Impulse
How 1-on-1 Phone Resets Work
1)
Free 15 Minute Consultation.
We discover the "why" of your phone habits, understand what you'd like to change, and what you'd like to strengthen.
2)
We Create A Plan That Lasts.
I create a list of strategies, boundaries, and help change the way you think about your phone in a way that empowers YOUR life.
3)
Collaborate & Follow Up.
We find what works for YOUR specific life and needs, as opposed to generic, "Get Disciplined" advice. Weekly follow-ups included to make sure you succeed.
($99)
7 Day Phone Reset
What you get
- One 45 minute call.
- Daily curated worksheets with reflections, prompts, and insights.
- A personal plan built around your life, needs, and routines.
- An aftercare plan.
Great for regaining attention, lowering stress, better relationships, and calmer mornings and evenings.
14 Day Phone Reset
What you get
- Two 30 minute calls.
- Weekly curated worksheets made to help you achieve your overall goals.
- A long-term curated plan that helps strengthen relationships and quality time.
- Weekly check-ins.
- An aftercare plan.
Great for families, a deeper dive into daily habits, a FREE copy of the workbook, and a more extensive plan that lasts.
($199)
Free Workbook Included
Free Material To Get Started!
Phone Reflections
Discover your habits and see where you stand with a 20 question quiz.
Present Together
Recognize the phone habits that affect your relationship, collaborate intentionally, and build real quality time.
Family Phone Plan
Spot your family's screen habits, hear from your kids, and build a simple plan for more time together.
Frequently Asked Questions
Questions?
Email: phonehabitsinfo@gmail.com
Send me a message and I'll get back to you within 24 hours.
Or book your FREE 15-minute call.
Want to pair Phone Habits with another healthy habit? I also offer personal training, yoga and meditation.
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