top of page

Welcome to Phone Habits!

My name is Ryan and I help people develop a healthy relationship with their phone.
Less scrolling. More Living.


Featured with:












Phone Habits Strategies & Philosophies




Start Here!



Designed For
Individuals & Families


"I thought this would just be tips I already knew, but I was really impressed by the process. The device setup and the way we talked through the rules with our teen completely changed the dynamic. We’re still enforcing boundaries, but it doesn’t feel like a constant struggle anymore."
-Samantha (Principal/Client)
"What surprised me with Ryan most was how small the changes were. We didn’t ban phones—we just changed how, when, and where they were used. That alone reduced so much tension in our house."
-Lori (Entrepreneur/Client)
Working with Ryan was a breath of fresh air. No judgement, no pressure, just putting together super simple strategies and mindful observations of when I'd reach for my phone and scroll too long. Wish I'd booked this a while ago.
-Oscar (Full time student/Client)

Get The Ebook!
(30 page workbook you can use over and over)

Book A Phone Reset!
(Guaranteed Results or It's Free)


Submit Here For More Information!
bottom of page